E-mental health services

Self-help resources

generalised anxiety

moodgym.anu.edu.au

ecouch.anu.edu.au

depression

ecouch.anu.edu.au

Specialised services

alcohol

ontrack.org.au

 online crisis support

suicidecallbackservice.org.au

lifeline.org.au/Get-Help/Online-Services/crisis-chat

 

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MWP

Pam is a registered Psychologist with areas of expertise in: Anxiety and Depression, managing stress in the workplace, workplace issues, Grief and Loss, Parkinson's Disease, Psychological distress in relation to Ageing and Disability

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